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Timed Cold Exposure Enhances Insulin Sensitivity via Brown Adipose Activation More Efficiently Than Exercise Alone
Mechanism: Timed cold exposure activates brown adipose tissue, leading to enhanced glucose uptake into muscle cells. Readout: Readout: Insulin sensitivity improves more rapidly and to a greater extent with cold exposure compared to moderate exercise alone.
Short daily cold exposure (10–15°C for 10–20 minutes) improves insulin sensitivity more rapidly than moderate exercise by activating brown adipose tissue and increasing glucose uptake.
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